Breakfast means breaking the fast but many of us run to office or school just with a glass of milk or not even that. Finally it takes a looooong time to break the fast..and so we are losing our energy needed for whole day. Breakfast is an essential thing in the morning...here are the list of Traditional, Authentic, healthy and millet breakfast items. I hope these Breakfast recipes will help you to plan your busy mornings to fulfil the energy requirement.
Breakfast/Tiffen items
- Sambar Idli
- Pesarattu
- Rava Kichadi
- Idli
- Idli Upma/Idli Usili
- Poori (Easy method)
- Rice rava upma with Green pigeon peas
- Aval Upma/Vegetable poha
- Rava upma
- Rava Idli
- Mixed Dal adai (with Left over Idli batter)
- Masala Dosa
- Paneer Masala Dosa
- Appam
- Neer Dosa
- Avalakki upittu/Flattened Rice upma (Karnataka style)
- Curd Vermicelli
- Cauliflower Masala Dosa
- Raw mango poha/Manga aval upma/mavinakayi avalakki
- Andhra Special MLA Pesarattu
Healthy Breakfast recipes using whole grains (Brown Rice, Red rice, Wheat, Oats):
Healthy Breakfast recipes with Millets:
- Varagarisi/Kodomillet Idli (Millets)
- Ragi Dosa (Millets)
- Samai uthappam(Millets)
- Ragi semiya upma (Millets)
- Kambu Idli/Dosa (Millets)
- Thinai Onion Uthappam (Millets)
- Panivaragu Neer dosa (Millets)
- Kuthiraivali Black Gram dosa (Millets)
- Samai Rava upma (Millets)
- Varagarisi Tomato Uthappam (Millets)
- Millet Masala Dosa (Millets)
- Varagarisi ven pongal (Millets)
- Semiya upma/Vermicelli upma (Millets)
- Kuthiraivali Adai (Millets)
- Quinoa Dosa (Millets)
- Varagarisi Curd Idli (Millets)
- Crispy Varagu Paper Roast(Millets)
- Vendhaya keerai samai dosa (Millets)
- Sprouted Karamani Samai adai (Millets)
- Quinoa Banana Flower Adai (Millets)
Thanks
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