Saturday, September 20, 2014

Avarakkai /Broad beans poriyal





































Avarakkai/Indian Broad beans is one of the fibre rich veggies and highly recommended for those having Sugar problem (Diabetes). Also Avarakkai is one of the veggie allowed in pathiya samayal (post partum food).  This Avarakkai curry/Stir fry is a simple and tasty side dish for rasam, sambar, vatha kuzhambu rice. 

Wednesday, September 17, 2014

Easy vegetable rice (No Onion No garlic)

vegetable rice





































This vegetable rice is made with out Onion and Garlic. It is less spicy and goes well with tomato sauce or any spicy side dish. It is best suited for lunch box as it can be prepared quickly and full of veggies.

Tuesday, September 16, 2014

Thinai godhumai rava dosa (No Onion recipe)



Millets are healthy alternative for polished white Rice. Foxtail millet( Thinai/Thenai-Tamil, Korra-Telugu, Navane-Kannada, Kangni-Hindi, Thina-Malayalam) one of the millet variety which is rich in dietary fibre, protein and low in fat. Also this millet is highly recommended to those people having diabetes as it releases glucose steadily.

Earlier this was one among the staple food, when Rice started dominating these millets (siruthaniyangal) slowly started losing its importance.

Do you know why its name is called FOXTAIL MILLET????????? because the seed part of this crop is dense and hairy and looks like a tail of a fox. Interesting isnt it??? Another interesting fact is that this food crop grows fast in a short period.