Friday, May 3, 2019

Moong Sprouts Mango Salad-Weight loss recipe

Moong Sprouts Mango Salad

Moong Sprouts Mango Salad will blow your tastebuds with the tanginess of Raw Mango.

There are many ways you can make a Sprouts salad, however, for most of us, it is always boring to munch on sprouts salad and especially when you are on a diet. If you follow the same salad recipe, definitely you look for reasons to dump it. When we prepare unique salad varieties every time by exploring the veggies that we add to moong sprouts, the boring salad can flip into a delicious one😋and even your kiddos will start munching them.

I have already posted Mung fruits salad in upala earlier, which is Karnataka special recipe and they serve in all functions. 

Coming to today's recipe, Moong Sprouts Mango Salad. 

It sure does have its own story....I tasted it in a stall in our apartment. Our apartment ladies enthusiastically got together and prepared a variety of recipes, this recipe was one among them. Usually, my salads never skip carrots or onions but this particular Moong Sprouts Mango Salad was tasting outstandingly delicious with absolutely No Onion in it. A special thanks to Renuka Aunty who helped me to figure out the recipe and post it to my viewers. As this is a raw mango season, it is absolutely an apt time to try this recipe at your kitchen. It is super easy to prepare this recipe, all you need is a handful of mung sprouts and top it with mango and cucumber, shhhhhhhh😷!!!! I am not revealing the full recipe here:)...Scroll down 👇 to note down exact measurements and to look at detailed recipe procedure.


  • 1 Cup Moong /Green Gram
  • 1 Cup Grated Raw Mango 
  • 1/2 Cup Grated Cucumber 
  • 4 Tablespoons Grated Coconut
  • 1/2 teaspoon Salt  (alter according to taste)

For Green Chutney:

  • 2 Cups Corriander
  • 1/4 Cup Mint Leaves
  • 1 tablespoon Cumin seeds
  • 1 inch Ginger (skin peeled and chopped)
  • 4-5 Green Chillies (alter according to spice level)
  • 1/2 teaspoon Black Salt
  • 2 teaspoons normal Salt (alter according to taste)


1) The day before you are planning to prepare the recipe. In the morning, soak the moong in water and at the night, drain water and transfer it to a cotton cloth and wrap it. Small sprouts will start developing in after 6-7 hours. So, next day morning you will be ready to use the sprouts for the salad.

2) In a blender, add Coriander leaves, Mint leaves, ginger, green chilies, cumin seeds, and salt. Grind them to smooth paste by adding the required amount of water.

3) Take a mixing bowl and add Moong sprouts, raw mango, cucumber, coconut, and green chutney.

Moong Sprouts Mango Salad-Weight loss recipe

4) Mix them well and serve immediately.

Moong Sprouts Mango Salad-Weight loss recipe


1) You can add little lemon juice if the raw mangoes are not sour.

2) Generally, cucumber leaves some water when grated, remove the water and add to this salad.  If you don't want to do the grating, you can even chop them finely and add.

3) Green chutney can be stored in the fridge and it will stay good for a week's time.

I hope you would have enjoyed this weightloss moong sprouts salad recipe. When you prepare it at your kitchen, please do not forget to leave your comments😊 I would love to hear from you.

See you soon with another yummy recipe....Until then au revoir and Bon Appétit!!!🍲


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