Friday, June 19, 2015

Beetroot poriyal

beetroot curry

This Beetroot poriyal/Curry/Stir-fry is a tasty side dish for Rice.
Beetroot is an excellent source of folate and including it as a part of our diet gives loads of health benefits. If your kids are fussy about eating these beets, try delicious BEETROOT HALWA recipe.

  • 2 Beetroot (Skin peeled and chopped finely)
  • 2 Green chillies (Finely chopped)
  • 2 tbsp Grated coconut
  • As per taste Salt

For Seasoning:
  • 1/2 tsp Mustard seeds
  • 1/4 tsp Cumin seeds
  • 1 tsp Whole Urad dal


1) Heat oil in a kadai and add Mustard seeds, Cumin seeds to crackle. Next add Urad dal, Green chillies and fry till light brown.

2) Now add choped Beetroot and fry in oil for a min. Add 1/2 cup water, salt and close it with a lid to cook in medium flame.

3) After beetroot is cooked, add grated coconut and mix well. After 1 min, switch off the flame.

Tasty and Healthy Beetroot Curry is ready.

beetroot poriyal

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